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such a great workout!!!

So sweaty and so great....loving the heavy weights Heather! Thank you!

2024/06/29❤

My legs are in the grave but its worth it

👏🏻👏🏻👏🏻 Bravo I have finished half way 🥲 😀😀😀 Looking forward to start next workout 🏋️ THANK YOU HEATHER

Great workout series ❤❤

😊 Amei!

The best thing I tried in my life!!!🎉🎉🎉

Thank you for including mobility sessions!

Loved it 😊

I loved the mobility session! I need that more than ever now that I’m 50 and I really want to stay healthy and active for as many years as the good Lord gives me ! ❤😊. Thank you for these great workouts that push me to get stronger!

This was so perfect. ❤

Very enjoyable! Love this active recovery routine!

I did it ! Very proud of myself😀 Thank you, Heather ❣

Have you ever considered creating a mobility series? I have been using the hip mobility at least once a week as I go through the 4.0 program. It is sooooo good and just what my body needs. Thank you so much for so generously sharing your wisdom-I'm 57 and very much want to go into my senior years strong and mobile.

That was soooo good and challenging!! 🔥

Need an alternative to the hamstring curl with a weight between the feet. It is too hard to keep the dumbbell there, becomes frustrating and I miss out on the exercise. Otherwise, this is a great leg day!

HR 4.0--ROUND TWO!! I love all of your programs, Heather! Thank you for all you do to contribute to a healthier world!

R1D60 Jun 29 2024. Both happy and sad. Sad that it is over and happy that I can repeat the series on RUclips (Hopefully RUclips stops putting ads in middle of an exercise. ).

Such a greatttt one! Great to have abs within the sesh! Keep these on :) Thank you!

It feels so nice after doing this active recovery thank you soo much ❤❤❤❤

Perfect for the whole body

R1D59 Jun 28 2024 Tougher than it looks

Insane 🎉

💯😊😍29/06/2024 🔥🔥🔥!! 🔥 Day 49: Glute Strength Workout at Home🔥🔥Sweat Sesh Complete!!!!! The buttocks are on fire 🔥🏋‍♀😍😍🤩!! I didn’t see the time pass!! ! So happy! Bravo to all !!!! Thank you Heather beautiful day to you, and the whole team🫶🫶� 🇫🇷!

Loving all the different moves, fantastic work out, as usual you are so on point. love you Heather 💓

Fabulous, so well organized ❤❤❤

Fantastic. As per usual ❤

OOHHH nice one... can we have pilates and no repeats soooonnn .. Please..Have great weekend thanks Heather x

Whaaa! We deserve this sweat! 🎉

thank you for this! It has restored my faith in myself to move again having been unwell for a while :)

Thank you Heather ❤

Hecho en Madrid, el 29 de junio de 2024. Maravilloso🍉

Thank you Heather. This was an amazing upper body workout and sweat sesh! 💪🏽

Thank you!

😮😮😮😅😅😅🎉🎉🎉HR jello challenge complete!

This was though but good. As always excellent workout thanks heather ❤🎉😂

I come back to this workout every 6 weeks or so. I love the structure. It feels like 5 minutes. I see the improvement in form and strength. I love it. Thanks Heather ❤❤❤

Did this workout with a 60 lb kettlebell and burned 620 calories yesterday 😊

I looooooooved this one. I mean, let’s be real, since I’ve been consistently training with you, i love all of your videos.

This was gold, this was a piece of art! Thank youuu 🎉✨

👋👋👋👋👋👏👏👏👏👏👏👏👏💯💯💯💯

😅😅

Here we go baby....40 minutes😮...I got this no problem ❤. Thanks for the challenge, Heather 😊

Day 5 done! 😊

This is the one Heather.. Thank you! I was going to head home and go to bed but I said nope Heather is going to work me out today!! Amazing !!

Third of the way done and feeling so good about it! Also able to take our pup (who has a few pounds to lose ) for 3 miles walks 5x a week! I can’t wait till next week when we get a little more concentrated!

Why this skate twist looks like curtesy lunges in disguise 🥸

Can you do a 12 weeks program for weight loss plz🙏🙏🙏🙏

Thank you, Heather!